![]() Higher-quality foods provide great amounts of energy for the body. The times we live in are very busy, but spending a few minutes the night before to make a healthy meal is a wise expenditure and will pay off. This poses huge problems for a significant part of the population, as there are many areas where people don’t have access to-or can’t afford-higher-quality foods that are nutritionally sufficient.Ī common reason why some people don’t eat well (or so they state) is that they don’t have the time to prepare a healthy lunch or dinner. The food industry, by and large, has been more focused on offering products designed for taste, low cost, and a long shelf life. The original purpose of food was for sustenance, providing the body with the necessary nutrients to maintain good health. Over the past few decades there has been a significant transformation with the foods we consume. A famous quote by Hippocrates is “let food be thy medicine and medicine be thy food.” Food can be used as medicine but it can also be quite toxic for the human body. Once you’ve decided that you’re ready to make important life changes, the first step is to take note of the foods that you consume on a daily basis. ![]() What can I do so that I’m not sick and tired? Being committed to living a clean life needs to be a priority, and at times it might require some sacrifice. It can take some time to move from a life that lacks health and vitality to a place of well-being and exuberant energy. While it is true that no one likes to feel sick or tired, the desire to feel better must be strong enough to propel you forward. These questions are important, and the answers should be carefully considered. Have you used this same quote many times? Have you been exhausted lately? Is it difficult to get out of bed? Do you struggle with low energy throughout the day? Do you get sick at regular intervals? Are you at a point where you’re ready to make some significant changes to finally put an end to the cycle of feeling tired and getting sick? I am sick and tired of being sick and tired! ![]() It takes a holistic approach to elevate and empower oneself to create a healthy and harmonious life full of energy and vigor. Please note that there isn’t one single solution. We wanted to take some time to write about what you can do to break the cycle of sickness and exhaustion. One of the more common quotes we hear at Above & Beyond Acupuncture in Scottsdale, AZ, is that patients are “sick and tired of being sick and tired.” No one likes to be sick, and being tired is not a desirable state of being. Posted Thursday, August 21st, 2014 by Paul Kerzner ![]()
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